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The Westin Diplomat Resort & Spa
3555 South Ocean Drive • Hollywood, FL 33019 · United States • Phone: 954-602-6000 · Hotel Reservations: 888-627-9057
Local Time: 11:04 PM • Weather: Clear, 81 °F

Westin Workout Fitness Studio

To stay fit and focused while you’re away, you need a workout routine that's challenging, flexible and rewarding. The Westin Workout Fitness Studio combines state-of-the-art equipment and high-performance workouts to create a customized solution for guests who are committed to maintaining an active lifestyle during their travels.

New Balance Gear Lending

Westin has recently partnered with New Balance to provide athletic shoes and apparel during your stay, for a fee. Simply dial Service Express® and request your shoe and clothing size and they will be conveniently delivered to your guest room. Shoes come with socks that are brand new and apparel is provided fresh and clean. Upon departure, simply leave the items in your room in their carryall. LEARN MORE

Cardio Equipment:

Our new equipment from LifeFitness© will help make your workout rewarding as well as entertaining. Each treadmill, elliptical, and cycle machine puts a TV, iPod and iPhone audio/video, and FM radio right at users’ fingertips.

LifeFitness Treadmill - Integrated consoles and Attachable TVs give users access to their favorite TV programming, iPod® music and video, a virtual trainer and the ability to create workouts and track results. A long-time leader in exercise innovation, Life Fitness is taking cardio fitness to new heights with personalized exercise experience.

LifeFitness Ellipticals - Designed to offer a total-body workout utilizing superior biomechanics and a natural fluid motion, the 95X Engage Elliptical Cross-Trainer adds comfort while delivering an exceptional exercise experience. Integrated 15” Engage™ Console with touch screen technology. TV, iPod and iPhone audio/video, and FM radio at users’ fingertips.

Life Fitness Recumbent and Upright Bicycles - Designed with a new easily adjustable pedal strap, simple seat adjustment and at-your-fingertips resistance controls, the 95C Bike delivers an exceptional fitness experience. Built with years of research and development and the best ergonomic and user-based tests in the industry. 

All Fixed Weight machines are made by LifeFitness©:

1- Chest Press
1- Pull Down
1- Shoulder Press
1- Seated Leg Press
1- Leg Extension
1- Seated Leg Curl
1- Ab Crunch Bench
3- Dual Adjustable Pulley - 1:4 resistance level on weight stack provides lower starting resistance ideal for less experienced users. Also allows for higher speed movements that are suitable for sport-specific training. Dual roller mechanism or pulley housing provides a smooth and easy adjustment. 20 adjustment positions per column create a wide variety of exercises.

                                                      
Free Weights starting with 5 lbs. to 50 lbs.
Hand Weights starting with 3 lbs. to 12 lbs.

6- Medicine balls
1- Stability/ Balance balls
1- Balance/ Core Board
1- Yoga mats
3- Church/ Abs mats
2- Benches 

Hours :  6:00 AM - 9:00 PM

 
Running Maps by Runner's World
Designed and certified by Runner's World Magazine, Runner's World Maps are available to our guests and feature 3-mile and 5-mile jogging/walking routes from our hotel as well as local running tips.