Fitness Classes at the Diplomat
Class Descriptions*:
- Fit-Body Sculpt: The use of free weights, Body Bars, and bands enhances this muscle-sculpting workout.
- Cardio Class: High energy calorie burning workout - something for everybody.
- Boot-Camp: Ultimate calorie-burning workout - a combination of cardiovascular and resistance training.
- Upper-Body Workout: Targeting the muscle of the chest, back, shoulders and arms to give you a balanced upper-body
Specialty Classes**:
- Pilates Mat: Traditional Pilates performed on a mat from the principles of Joseph Pilates. Increase your flexibility and agility.
- Pilatyoga: Combines Pilates and Yoga to help strengthen your core and lower back with Pilates-style exercises while you create flexibility and alignment through Yoga postures focusing on breath
- Pilates Allegro: Classes conducted in a small group of five using Allegro Reformer equipment. Not recommended for a beginner. Reservations are required. $20 charge for Westin Resort Guests.
- Extreme Ride: Technique based and focused on cadence, heart-rate zones, climbs and sprints that can make an unpredictable ride fun and challenging.
- Spinning: Spinning is a rigorous workout specifically designed to improve endurance, cardio-vascular health and aerobic capacity while building muscle, improving strength and reducing fat.
- Yoga Vinyasa: A vigorous, more athletic approach to yoga techniques characterized by flowing poses and sequences that are linked to the breath.
- Yoga Stretch: Major muscle groups are stretched actively with use of a rope of added benefits. May include active isolated and other techniques.
- Yin Yoga: Beginner yoga class which introduces yoga flows, asana (poses) and languages used in many yoga disciplines.
*Tennis Only & Golf Only Members: $10 fee for all classes.
**Note: Specialty Classes will incur a nominal fee: Westin Resort Guests: $10 fee for Yoga, Spinning & Pilates Mat
Schedule subject to change without notice.