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Mind + Body Wellness

24 Hour Fitness Center + Yoga On The Beach

Fitness Center: open 24 hours, every day 

We boast a state-of-the-art, two-story fitness center featuring an elevated cardio deck with elliptical, treadmills and stationary bikes, all with integrated docking stations. Complimentary amenities include:

  • Water
  • Towels
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Core Fitness Training

Lead by Dean Statler, join us for daily fitness classes (Mon - Sat) or one-on-one training. Dean is an intrinsically motivated personal trainer who loves being able to educate others in healthy lifestyle choices. His training methods are diverse, adaptable, contemporary, and results oriented to cater to the needs of clients of all different abilities. Complimentary Group Fitness HIIT Class available at CFT to all resort guests at 8:30AM Mon/Wed/Fri, and 9:30AM Tues/Thurs/Sat. Just show up! 

Fitness Schedule

Working out at CFT

Private Fitness

Training sessions and group exercise activities are also available.

Call 954.378.8036 or click  here to book  a class 

Fitness Schedule

Yoga at the Beach

Yoga on the Beach

Come flow with grace in a variety of postures designed to open your mind, body and heart. Yoga practice on the beach is available select days during the week. Reservations are required. Meet at Spa entrance 10 minutes prior to practice.

Cost: $25 per person  / one class complimentary per registered adult per guestroom

*All information herein subject to change without notice.


Full Moon Yoga

Renew yourself with a tranquil yoga class under the moonlight led by Lisa Dwoskin.

RSVP at the Spa 954.602.8400


*All information herein subject to change without notice.